Channique Nathan
In addition to the physical benefits of running, the program aims to build social-emotional skills. Cardio Kidz offers a great environment for kids ages 2-14 of all running skills.
The Fall series will focus on the word OPTIMISTIC in age-appropriate discussions before each race. We track weekly progress to promote goal setting and increase self-confidence.
The emphasis of this series is on self-improvement vs. competition with others. We realize that accomplishments look different for everyone, and it is our goal for every participant to make big strides and have FUN while doing so!
The distances below are recommended for each age group. Kids CAN run up in distance for a greater challenge, but not down. See the Alternate 1/4-mile option if you are a beginner runner in 2nd-8th grade.
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